Have clearly stated dreams and goals. Write them down.
Maintain focus and pure intention by being completely in every present moment.
Know you are unique, absolutely.
Be aware of critical moments in your life. Step forward and up to the plate.
You are always in the right place at the right time.
Practise spiritual, mental and physical relaxation.
Know that stress, anxiety and tension are self-imposed and self-inflicted.
Learn to deal with stress, anxiety and tension.
Live simply, love generously, care deeply, speak kindly and leave the rest to God.
Work on your areas of weakness.
