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Conditioning & Fitness
ManualsPrinciples of training, agility and footwork movement patterns, fitness training programmes for the year, holiday training programmes forms most of the content of this manual.R100.00 -
Fundamental Goal Keeping
ManualsSome of the concepts presented in this first goalkeeping manual are:- goalkeeper attributes, qualities and requirements; structure, basics and discipline; fitness and conditioning; mental and emotional development; defensive principles of goalkeeping; technical skills; match preparation; faults and corrections.R100.00 -
Goalkeeping
ManualsThis second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.R100.00 -
Goalkeeping & Exercises
ManualsThere are 275 exercises and advanced drills in this, the third goalkeeping manual. These exercises are divided into specific categories for easy reading and application.R100.00 -
Technical Tactical Games
ManualsThere are over one hundred games presented in this manual. The games are developmental, progressive and sequential and incorporate technical-tactical games. Variations are included. All games presented can be modified and adapted to suit the needs of the coach and the players.R100.00 -
Understanding Tactics
ManualsThe contents of understanding tactics, includes principles and styles of play; principles of attack and defence; essential and situational tactics; some group skills tactics, some team tactics and match tactics.R100.00