Goalkeeping & Exercises
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Goalkeeping & Exercises
R100.00
There are 275 exercises and advanced drills in this, the third goalkeeping manual.
These exercises are divided into specific categories for easy reading and application.
Keeping our team in the game #3
Manuals
This manual presents goalkeeping from a more advanced perspective. Technical preparation, exercises and drills, fault identification and correction form the core of this segment.
72 pages
R150.00
R150.00
Fundamental Goal Keeping
Manuals
Some of the concepts presented in this first goalkeeping manual are:-
goalkeeper attributes, qualities and requirements; structure, basics and discipline; fitness and conditioning; mental and emotional development; defensive principles of goalkeeping; technical skills; match preparation; faults and corrections.
R100.00
R100.00
Anything Excellent
Manuals
Examples of field hockey warm ups, exercises and drills, from individual skills to collective team plays are given to assist our players with their decision making and to perform at higher levels during match situations.
Coaching details and hints accompany each diagram.
107 pages
Scroll down the page to view the table of contents.
R150.00
R150.00
Conditioning & Fitness
Manuals
Principles of training, agility and footwork movement patterns, fitness training programmes for the year, holiday training programmes forms most of the content of this manual.
R100.00
R100.00