This second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.
Our goalkeeping manual gives a clear introduction into the basic fundamentals of this important position including the attributes needed.
59 Pages
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KEEPING OUR TEAM IN THE GAME #2
We take our goalkeeper into a more advanced approach to goalkeeping on every level. Included is the mental, physical and technical preparation required for matches, big games and tournaments.
Specific exercises are illustrated and explained to improve our Keeper’s technical-tactical ability.
127 Pages
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KEEP OUR TEAM IN THE GAME #3
This chapter presents goalkeeping from a more advanced perspective. Technical preparation, exercises and drills, fault identification and correction form the core of this segment.
72 Pages
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There are over one hundred games presented in this manual. The games are developmental, progressive and sequential and incorporate technical-tactical games. Variations are included. All games presented can be modified and adapted to suit the needs of the coach and the players.
This manual offers explanations and training programmes for the year and describes how conditioning goes beyond just being fit to participate in a game. It involves educating and training all role players in the many facets of physical fitness and conditioning.
107 pages