Goalkeeping & Exercises
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Goalkeeping & Exercises
R100.00
There are 275 exercises and advanced drills in this, the third goalkeeping manual.
These exercises are divided into specific categories for easy reading and application.
Keeping our team in the game #3
Manuals
This manual presents goalkeeping from a more advanced perspective. Technical preparation, exercises and drills, fault identification and correction form the core of this segment.
72 pages
R150.00
R150.00
Collaborative Team Flows
Manuals
Field hockey is a team sport. The importance of team cohesion and team synergy is the very foundation upon which teams begin to play to their potential and beyond.
We explain what is required on and off the field. Team building ideas are discussed. There is a process that unfolds that guides our coach to enhance the learning, playing and developmental environment.
40 pages
R150.00
R150.00
Goalkeeping
Manuals
This second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.
R100.00
R100.00
Keeping our team in the game #1
Manuals
Our goalkeeping manual gives a clear introduction into the basic fundamentals of this important position including the attributes needed.
R150.00
R150.00