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Conditioning & Fitness
R100.00
Principles of training, agility and footwork movement patterns, fitness training programmes for the year, holiday training programmes forms most of the content of this manual.
Field hockey is a team sport. The importance of team cohesion and team synergy is the very foundation upon which teams begin to play to their potential and beyond.
We explain what is required on and off the field. Team building ideas are discussed. There is a process that unfolds that guides our coach to enhance the learning, playing and developmental environment
40 pages
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You are your own guru and coach
This manual serves as a guide and reminder to all coaches. It explains what is involved when coaching a team. It gives a solid foundation and basic understanding of the game through examples, hints and explanations of how to go about coaching your team.
45 pages
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Controllable #1
This manual offers explanations and training programmes for the year and describes how conditioning goes beyond just being fit to participate in a game. It involves educating and training all role players in the many facets of physical fitness and conditioning.
107 pages
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This second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.
This manual offers explanations and training programmes for the year and describes how conditioning goes beyond just being fit to participate in a game. It involves educating and training all role players in the many facets of physical fitness and conditioning.
107 pages