Conditioning & Fitness
View basket “You are your own guru and coach” has been added to your basket.
Conditioning & Fitness
R100.00
Principles of training, agility and footwork movement patterns, fitness training programmes for the year, holiday training programmes forms most of the content of this manual.
Controllable #1
Manuals
This manual offers explanations and training programmes for the year and describes how conditioning goes beyond just being fit to participate in a game. It involves educating and training all role players in the many facets of physical fitness and conditioning.
107 pages
R150.00
R150.00
Goalkeeping
Manuals
This second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.
R100.00
R100.00
Technical Tactical Games
Manuals
There are over one hundred games presented in this manual. The games are developmental, progressive and sequential and incorporate technical-tactical games. Variations are included. All games presented can be modified and adapted to suit the needs of the coach and the players.
R100.00
R100.00
We know what we know
Manuals
This manual is designed for coaches at all levels. The concepts and philosophies are developmental and progressive. Many individual, team attacking and defensive tactics are presented. The need for excellent basics under pressure is a requirement for tactical plays to be successful.
164 pages
R150.00
R150.00