Goalkeeping & Exercises
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Goalkeeping & Exercises
R100.00
There are 275 exercises and advanced drills in this, the third goalkeeping manual.
These exercises are divided into specific categories for easy reading and application.
Goalkeeping
Manuals
This second goalkeeping manual covers these aspects in much more detail. For example:- the goalkeeper’s physical preparation; weight training programmes; flexibility and stretching exercises; plyometric training; speed and explosivity exercises and tournament preparation, to mention a few.
R100.00
R100.00
Fundamental Goal Keeping
Manuals
Some of the concepts presented in this first goalkeeping manual are:-
goalkeeper attributes, qualities and requirements; structure, basics and discipline; fitness and conditioning; mental and emotional development; defensive principles of goalkeeping; technical skills; match preparation; faults and corrections.
R100.00
R100.00
Anything Excellent
Manuals
Examples of field hockey warm ups, exercises and drills, from individual skills to collective team plays are given to assist our players with their decision making and to perform at higher levels during match situations.
Coaching details and hints accompany each diagram.
107 pages
Scroll down the page to view the table of contents.
R150.00
R150.00
The Complete Bundle
Manuals
This bundle of Coaching Manuals covers every aspect of playing hockey.
Please see individual manuals in store for full contents
You Are Your Own Coach And Guru (45 PAGES)
Collaborative Team Flows (42 PAGES)
Controllable #1 (180 PAGES)
Play Better Than Anyone Else (102 PAGES)
We Know what We Know (172 PAGES)
Anything Excellent (109 PAGES)
Keeping Our Team In The Game #1 (62 PAGES)
Keeping Our Team In The Game #2 (132 PAGES)
Keeping Our Team In The Game #3 (72 PAGES)
R1,200.00
R1,200.00