Conditioning & Fitness
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Conditioning & Fitness
R100.00
Principles of training, agility and footwork movement patterns, fitness training programmes for the year, holiday training programmes forms most of the content of this manual.
Preparation Bundle
ManualsCollaborative Team Flows
Field hockey is a team sport. The importance of team cohesion and team synergy is the very foundation upon which teams begin to play to their potential and beyond. We explain what is required on and off the field. Team building ideas are discussed. There is a process that unfolds that guides our coach to enhance the learning, playing and developmental environment 40 pages See product page for contentsYou are your own guru and coach
This manual serves as a guide and reminder to all coaches. It explains what is involved when coaching a team. It gives a solid foundation and basic understanding of the game through examples, hints and explanations of how to go about coaching your team. 45 pages See product page for contentsControllable #1
This manual offers explanations and training programmes for the year and describes how conditioning goes beyond just being fit to participate in a game. It involves educating and training all role players in the many facets of physical fitness and conditioning. 107 pages See product page for contents
R400.00
You are your own guru and coach
Manuals
This manual serves as a guide and reminder to all coaches. It explains what is involved when coaching a team. It gives a solid foundation and basic understanding of the game through examples, hints and explanations of how to go about coaching your team.
45 pages
R150.00
R150.00
Play better than anyone else
Manuals
There are over one hundred games presented in this manual. The games are developmental, progressive and sequential and incorporate technical-tactical games. Variations are included. All games presented can be modified and adapted to suit the needs of the coach and the players.
R150.00
R150.00
Goalkeeping #1, #2 & #3
ManualsKEEPING OUTR TEAM IN THE GAME #1
Our goalkeeping manual gives a clear introduction into the basic fundamentals of this important position including the attributes needed. 59 Pages See product page for contentsKEEPING OUR TEAM IN THE GAME #2
We take our goalkeeper into a more advanced approach to goalkeeping on every level. Included is the mental, physical and technical preparation required for matches, big games and tournaments. Specific exercises are illustrated and explained to improve our Keeper’s technical-tactical ability. 127 Pages See product page for contentsKEEP OUR TEAM IN THE GAME #3
This chapter presents goalkeeping from a more advanced perspective. Technical preparation, exercises and drills, fault identification and correction form the core of this segment. 72 Pages See product page for contents
R400.00